Welcome to my blog!
I am so excited you are here! In this section there will be something for everyone. From child feeding, to creating a healthy relationship with food and so so much more. I hope you enjoy and I can’t wait to hear what your thoughts on these topics will be in the comments!
“Mom, I Want Candy!”
Learn how I handle requests for candy from my toddler. Plus, links to helpful videos and the podcast!
There Is Help For Picky Eaters!
Some food for thought on what to do with your picky eater!
Sneaky Sugars
Added sugars can lurk in unexpected places! Here are some tips to decrease added sugar intake for the whole family.
Recipe of the Week: Peanut Butter Popcorn Crunch
This peanut butter popcorn is the perfect snack for family movie night… or just a Thursday afternoon snack
The 411 on Sugar
Have you ever wondered what sugar really is or what it does for your body? Well click here to answer your sugar related questions….
Recipe of the Week: Black Bean Sliders
The start of barbecue season has started and these sliders are perfect for the first BBQ of the season
Best Car Snacks For Your Kids
If you’re like me and have little kids but sometimes get stuck in the car with no snacks for them…
Recipe of the Week: Southwest Breakfast Burritos
these delicious southwest breakfast burritos are a must try…
Summer Nutrition for Kids
Here are some tips to keep your kids fueled, hydrated, and healthy all summer long!
Instilling Healthy Habits Through Positive Food Talk
Find out how you can help your child have a healthy relationship with food.
Recipe of the Week: Peanut Butter Black Bean Brownies
Here are the best peanut butter chocolate treat with a hidden ingredient…
Recipe of the Week: Chocolate Peanut Butter Banana Smoothie
My favorite smoothie combos are just a tap away…
Breakfast is for Champions
Here are some new and fun high protein breakfast ideas including…
Recipe of the Week: Hearty Egg Frittata
Here is a quick easy breakfast perfect for those fast paced weekday morning…
Recipe of the Week: Coconut Crusted Chicken with Pineapple Lime Rice
This coconut crusted shrimp inspired recipe will transport you somewhere warm and tropical no matter the time of year.
Toddler Snacks that Satisfy
If you’ve ever struggled with finding a snack to feed your toddlers this one is for you!
Recipe of the Week: Colorful Quinoa Salad with Citrus Dressing
My favorite colorful salad that packs a citrusy punch, perfect for the winter months.
The 411 on Immunity (Without the Gimmicks)
The immunity building you do while your child is an infant will stay with them for the rest of their lives.
Recipe of the Week: Golden Cauliflower Cheddar Soup
My Golden Cauliflower Cheddar Soup is a hearty soup that is picky eater friendly, and will get you through these cold winter weeks. This soup is perfect for quick healthy dinners on busy weeknights.
Why You Need to Ditch the “All or Nothing” Mindset this New Year
Why being flexible this new year is important when it comes to hitting your goals.