Balanced Eating and Snacking Handouts

Simply click the handout that you wish to look at and it will open an expanded version that you can save or download to your device! For additional information on a specific topic see the caption below the handout for links to related podcast episodes!

Listen to our MyPlate episode here! Listen to our Snacking episode here! Listen to our What Are Macros? episode here! Listen to our Helping Kids Eat More Fruits and Veggies episode here!

Listen to our MyPlate episode here! Listen to our episode here on The Problem With The “Clean Plate Club” Listen to our What Are Macros? episode here!

Listen to our Snacking episode here! Listen to our Helping Kids Eat More Fruits and Veggies episode here! Listen to our Sugar episode here!

Listen to our Snacking episode here! Listen to our Helping Kids Eat More Fruits and Veggies episode here! Listen to our Promoting Healthy Food and Body Relationship episode here!

Listen to our Fueling for Sports episode here! Listen to our Sugar episode here!