Author name: Jen Belanger

Recipe of the Week: Golden Cauliflower Cheddar Soup

January 8, 2023 January 5, 2023 / Recipes / Leave a Comment

My Golden Cauliflower Cheddar Soup is a hearty soup that is picky eater friendly, and will get you through these cold winter weeks. This soup is perfect for quick healthy dinners on busy weeknights.

Why You Need to Ditch the “All or Nothing” Mindset this New Year

December 30, 2022 January 3, 2023 / Nutrition Article / Leave a Comment

Why being flexible this new year is important when it comes to hitting your goals.

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Hi there, I'm Jen!

This blog will contain content relevant to all things nourishing women, mothers, infants, kids, and adolescents, from the basics to eating disorder prevention and beyond. We'll also toss in a Jen original recipe every other week!

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