Simply click the handout that you wish to look at and it will open an expanded version that you can save or download to your device! For additional information on a specific topic see the caption below the handout for links to related podcast episodes!
Prenatal Nutrition
Listen to our Prenatal Nutrition episode here! Listen to our Nutrition in Pregnancy; Special Conditions episode here!
Lactation Nutrition
Listen to our Demystifying Breastmilk episode here!Listen to our Nutrition to Support Breastfeeding episode here! Listen to our Milk Supply: Myths and More episode here!